Episodes

April 12, 2022

How We Can Show Up as Our True Selves.

I wish I could describe the trip I just took. I really can’t, but I am going to do my best. All I can say is Melissa 2.0 is here. What does that mean? That means, I have done a …

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April 5, 2022

Dr. Robb Kelly on stepping out of the disease and into the solution. …

Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from the disease of ad...

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March 29, 2022

How to achieve an intuitive, aware, and abundant mindset. Steve Barto…

Owner and founder Steve Barton, a successful businessman for over 40 years, is an experienced entrepreneur with a broad range of leadership skills. Steve provides a unique process, using intuitive and strategic vision to help...

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March 22, 2022

Why mindfulness should matter to you. Joree Rose's story.

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to ...

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March 15, 2022

The benefits of Trauma-Informed Yoga. Angie Berrett's story.

Angie Berrett (she/they) is a Registered Nurse and Advanced Trauma-Informed Yoga Instructor who helps people suffering from mental health struggles relieve stress, anxiety, depression, and PTSD through play and movement. Afte...

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March 9, 2022

How to practice self care. Choosing YOU!

Finding time that's just for us can seem tough, but it doesn't have to be. Once you have made a choice to start practicing self care, you can fit it in your routine. Before you know it, it will come …

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March 1, 2022

Finding out what you're truly made of. Gage Terry's story.

I have been following Gage Terry on Instagram and TikTok for a while and everything he talks about just hits home for me so I just wanted to have a conversation with him. He is only 23, but has been …

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Feb. 22, 2022

Beachbody's Super Trainer Joel Freeman shares his story.

Joel’s passion for helping people reach their fitness potential began during his time at Texas Tech University where he began working at a local gym. While he worked various positions within the gym, Joel always found himself...

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Feb. 15, 2022

How we can love like Rachel. Brandon Janous's story of navigating lif…

Brandon Janous is a Father to 3. Widower. Believer. Writer. Storyteller. In 2019 Brandon lost his wife to cancer. In this episode we talk about his story from how he met Rachel, to what the conversations looked like weeks bef...

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Feb. 8, 2022

The ingredients for joy and self connection. Shari Alyse's story.

Known as “America’s Joy Magnet”, Shari Alyse is a TEDx and Inspirational Keynote Speaker, #1 Best Selling Author, and Joy Guide. Shari has built a community of over 150k+ followers and has reached over 10 million people. Shar...

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Feb. 2, 2022

Owning your health. Shelly and Nikhil's story of what it took to save…

Nikhil Torsekar seemed to have it all: he had a loving wife and three kids, had attended a top university and business school, and had steadily climbed the career ladder at the world’s top corporations. One day it all came …

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Jan. 25, 2022

20 Ways to Help Stay on Track with Your Health and Fitness

Health and fitness journeys are not always easy. But it is possible to have success and stay on track. Like a lot of people, I too struggle with being consistent with working out and eating healthy. But I have done …

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Jan. 18, 2022

How to pull yourself out of a defeated mindset. Andrea's story of lea…

Andrea came from a wealthy family but by the age of 23 she was a single mother after leaving a domestic violence situation. She has finally found peace and happiness again, but it has not always been easy for her. …

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Jan. 11, 2022

Coping with the death of a child. Carrie's story of losing her son an…

In a span of twelve days Carrie Schmitt gave birth to someone else's child and lost her own. Child loss is never an easy conversation. It's often uncomfortable, but we can't just ignore it like it doesn't exist because it …

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Dec. 31, 2021

New Year's Resolution Ideas to Start 2022 Right

It's New Years Eve! And I am sending you into the new year with some ideas to start 2022 off right! Are they goals? Resolutions? That's for you to decide, but I just wanted to give you some ideas. I …

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Dec. 21, 2021

The benefits of EFT Tapping. Carrie's story on Prayerful tapping and …

About Carrie There are hurting people everywhere. I met them growing up. I met them in the hospital. I’ve met them in my Tapping practice, in my neighborhood, in my business. . . . everywhere. I started wondering what our …

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Dec. 14, 2021

Surviving Trauma. Meghan Judge's story on surviving and thriving.

Meghan Judge is a trauma survivor from a very early age and has been diagnosed with Complex PTSD. She has been surrounded by death, abuse, and abandonment for much of of life. She’s been dragged through the mud, and has …

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Dec. 7, 2021

Finding the light in the darkness. Jesse Bradley's story on finding h…

Jesse Bradley graduated from Dartmouth College with a major in Psychology. Then he played soccer overseas in Scotland and Zimbabwe. He took a prescribed medication to prevent malaria and it built up toxic levels in his system...

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Nov. 30, 2021

Transforming mind, body, and spirit. Jennifer Pilates story on how we…

Every once in a while, a presence enters the scene that turns heads, opens eyes, touches hearts making a lasting impact on everyone they encounter: such is the case with multi-passionate ​mind-body expert ​entrepreneur, ​Jenn...

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Nov. 23, 2021

Be unapologetically yourself. Nicholas Holman's story on becoming a s…

Artist Nick Holman chats with Melissa Bright about what it means to be unapologetically yourself. He shares his advice on what people should do if they are doubting themselves and their dreams. He gets personal about what sel...

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Nov. 16, 2021

8 Ways We Can Be Honest With Ourselves

Being honest with ourselves is highly rewarding. Yes it can be painful, but the the reward is so worth it. When honesty meets our willingness to change, there is so many ways we can grow and improve. Honesty is a …

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Nov. 9, 2021

Lose everything that is holding you back. Weight Loss Coach Jon McLer…

Coach Jon is a weight loss coach and emotional eating expert who has lost over 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true c...

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Nov. 2, 2021

The secrets to effective parenting. Parenting Coach Drew Tupper share…

Drew is a parenting and relationship coach. He helps families create the home environment of their dreams. Drew works with parents to help them learn emotional intelligence and conscious communication so that they can lead by...

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Oct. 27, 2021

Build your brand by being you. Britney Crosson's story on becoming a …

Britney Crosson is the host and producer of The Social Sunshine Podcast, owner of Fun Love Media, a social media management and content creation agency based in Houston, TX, and the founder of Small Biz Social Society, a memb...

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