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In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at providing valuable insights to survivors, focusing on offering support and guidance during what can be an incredibly challenging time.
Angie Berrett shares her expertise in empowering resilience through movement, emphasizing the importance of mental wellness after experiencing sexual assault. We explore strategies for coping with the emotional aftermath, fostering empowerment, and seeking professional help when needed. The discussion extends to the role of community support, the significance of self-care practices, and considerations for long-term healing.
Tune in to gain valuable insights that aim to not only shed light on the sensitive nature of this topic but also provide tangible tools for survivors and those around them.
Together, we navigate the path towards healing, offering a message of hope and empowerment for those on their journey to reclaiming mental well-being.
Connect with Angie: https://angieberrettmovement.com/
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Angie Berrett
Trauma-Informed Intuitive Movement Coach
Angie Berrett is an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people use play and movement to connect to their bodies, releasing limiting negative self beliefs, stress, anxiety, depression and trauma.
After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. In 2017 she hit rock bottom and started on a journey to heal. Discovering playful ways of using movements helped her learn to listen to her body, overcoming her suffering in ways traditional modalities could not. Now, she helps others heal their pain, transforming their lives.
She is the Owner and Creator of Angie Berrett Movement, coaching people how to release stored trauma in their bodies while increasing energy, strength and flexibility.